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09-05-2013, 10:42 AM
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Originally Posted by
That's a pretty good diet, like everyone else said its working stick with it. I didn't add it up but I bet you are higher than 2500 cal. probably closer to 3k. which is perfect for most people to put on weight. In the off season I'm about 3k to 3500 cal a day. If I only take in 2000 cal a day I loose weight. Everyone is different keep that in mind and stick with whats working for you
Got it, thanks mate
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