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Old 09-05-2013, 10:01 AM   #6
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
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Quote:
Originally Posted by BigJosh View Post
i've found in the past that this is a symptom of poor quality creatine. Having said that, creapure is usually good to go, so that shouldn't be the issue.
I would be interested in knowing what that serving size is that you are taking?
Also,did you start or change any supplements around that time? I've had certain brands of whey not sit right with me.
I'm taking 5mg a day. Didn't do a loading phase and haven't changed a thing supplement or nutrition wise.

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