I would think a massage would help with it. Perhaps a visit to a good chiro would also be of benefit. I go for regularly scheduled monthly massages as it works great for ironing out the knots which always build up.
Glad you were able to squat at all tho and that you stopped at your prescribed. Nos ense taking unnecessary risks.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs