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Old 09-05-2013, 01:30 AM   #25
mrbrown55
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Join Date: Aug 2013
Location: manchester england
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Quote:
Originally Posted by fenrisulfr View Post
Yeah, that is incorrect. That is why each week has a 5+, 3+, 1+. The first number is the minimum goal the + is as many reps as possible. As the book states this set should take some life out of you. Deload week is the only week you do only 5.
Just reread that part of the book & it seems I was actually running that wrong. Good looking out, thanks.
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