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Old 09-05-2013, 12:41 AM   #1155
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Wednesday pump day!

Today I did rows of sorts and curls.
Pendlay rows superset with machine rows. X a lot.

Kroc rows in the middle
105x22 new weight so PR.
I used a band to tie 2 five plates on a 95 db.

Finish with curls. Stay tuned for squats on Friday.
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