View Single Post
Old 09-05-2013, 12:36 AM   #24
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,854
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by mrbrown55 View Post
I'm only doing 5 as it's the first week of the cycle. I'm sure you're only supposed to go all out on week 3. I could have done a little more at a higher weight.

Sent from my GT-N7000 using Tapatalk 2
Yeah, that is incorrect. That is why each week has a 5+, 3+, 1+. The first number is the minimum goal the + is as many reps as possible. As the book states this set should take some life out of you. Deload week is the only week you do only 5.
fenrisulfr is online now   Reply With Quote