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Old 09-05-2013, 12:09 AM   #396
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,322
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Hunterace View Post


Quote:
9-4-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 2
*
Bench Press Paused
Heavy Day
135x 5 205x 3 225x 1 210x 3 195x 3

Close Grip Bench Press
170x 10 PRtie
170x 7 PR ...+1 rep.
170x 5 PR ...+5 reps
*
Military Press Light work
65x 15 PR
65x 12 PR
65x 10 PR

Pull Ups
BWx 15 ...lame! I miss doing these and haven't discovered a good spot for them. Instead of doing lame Curls, figured I'd do a max set of Pull Ups. Didn't expect much with the long layoff from doing them and being so exhausted, but happy getting 15 reps. Not sure if I'll keep Pull Ups here or put them somewhere else but I can't do them on my Dead day, way too much back work that day!
Strong work Jay ... Nice to see loads of PRs again and that you are bit satisfied with your working ... Keep lifting and smashing the wts. buddy ...
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