Thread: Brute Strength
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Old 09-05-2013, 12:05 AM   #265
ravimolasaria
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Quote:
Originally Posted by bruteforce View Post
Thanks everyone. Things should be getting back to a more normal schedule, i don't have any contests for 24 days, so time to get some gym work done. Life is peachy.

Bench - the protocol
Bar x 10 135 x 10 185 x 5 205 x 1 225 x 2 225 x 2 225 x 2 225 x 2
225 x 1

DB Row
140 x 10 140 x 10
No meet for 24 days ... How the hell you're gonna survive ... lol ... Strong benching #BRUTEMODE# ... Hopefully the break will work good for you from 25th day ...
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