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Old 09-04-2013, 05:32 PM   #20
fenrisulfr
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I notice you are consistently doing 5 reps on the top set. Are you stopping at 5 or can you only do the 5? If the first you should be doing as many reps as you can until form breaks, if the latter then I would lower your training maxes so you can get about 1.5-2 x prescribed reps on top set.
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