Originally Posted by markievicz
Nice press work.
Interesting idea to do 5x5 rather than 5x10 for the BBB work.
Always preferred reps in the Under 5 category myself..... Anything upwards of 10 feels to much like cardio!
Wendler outlines this BBB style in his new book "Beyond 5/3/1".
+10 does kinda feel like cardio!
Originally Posted by Off Road
Serious Pressing Volume DZ. Great stuff.
Appreciate it OR.