Thread: Let it sink in
View Single Post
Old 09-04-2013, 01:47 PM   #10
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,456
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by Beverly McD View Post
In the APF you can let it sink in as far as you choose to.
Once you stop the downward motion you get the press command. At that point the bar is only allowed to move up.
You can expand your chest to give yourself some drive off of your chest (bar moves up from this).
But, after the command, you cannot dip the bar once more into the chest (downward movement) and then drive it up. That would be considered a "heave".
Thanks for the clarification on this
KD5NFW is online now   Reply With Quote