Thread: Brute Strength
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Old 09-04-2013, 01:05 PM   #261
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by bruteforce View Post
Thanks everyone. Things should be getting back to a more normal schedule, i don't have any contests for 24 days, so time to get some gym work done. Life is peachy.

Music for today
http://www.youtube.com/watch?v=9lCKFk7ya3U

Bench - the protocol
Bar x 10
135 x 10
185 x 5
205 x 1
225 x 2
225 x 2
225 x 2
225 x 2
225 x 1

DB Row
140 x 10
140 x 10

Done. Knee and elbow are a bit off, not pushing things right now.
Great work Mr Competitor Brute! No meets for 24 days , are you injured, they run out of meets, the world is ending AHHHHHHHHHHHH! Keep up your awesomeness!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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