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09-04-2013, 12:37 PM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: One arm dumbbell rows
Does not look much, but the scale dont lie. You have made good gains so far, dont change things up until you plataue.
Right I got ya. What would a plateau look like?
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