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Old 09-04-2013, 03:02 AM   #1150
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
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Fav Exercise: Squats
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Quote:
Originally Posted by fenrisulfr View Post
Bench press from yesterday.
90x5 110x5 130x3 145x5 165x5 185x5+ 185x10
145x8/8/8/8/8 95x15/14

Lying tricep extension repgoal 25
35x8 65x5 85x10/8/5

Incline bench press repgoal 50
75x16/12/12/10
Quote:
Originally Posted by fenrisulfr View Post
Cycle 9 week 1 deadlifts
190x5 240x5 285x3 310x5 360x5 405x5+ 405x8
405x1/1/1

Sumo deadlift 405x1/1/1/1/1
Conventional deadlift 310x5/5/5
Great volume in bench and superb session @DL ... very very strong pulls fen ... keep up the great work buddy ...
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