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Old 09-03-2013, 11:25 PM   #1148
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,916
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Cycle 9 week 1 deadlifts

190x5 240x5 285x3 310x5 360x5 405x5+
405x8

405x1/1/1

Sumo deadlift
405x1/1/1/1/1

Conventional deadlift
310x5/5/5


Hi all. Really proud of this session. No PR's, didn't hit goal of 10 on top set. Did not try to do any joker sets. Started session off with some plate swings and deficit deads, ended session with more plate swings. Its only been 4 days since I deadlifted, would like to have been fresher, might have gotten 9 or 10 reps on top set. Did the singles after my top set because I've been pulling double overhand so long I can't pull crap with a mixed grip when I go for a PR attempt. So I did 3 reps and the second two felt great! Now I know, get some practice under/over grip reps before trying for a PR. But once again super proud of this session, solid solid sets and reps. My ass is sore! My hands are fried! I used versagripps only for 405x8.
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