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Old 09-03-2013, 08:32 PM   #1147
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,906
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
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Bench press from yesterday.

90x5 110x5 130x3 145x5 165x5 185x5+
185x10
145x8/8/8/8/8
95x15/14

Lying tricep extension repgoal 25
35x8 65x5 85x10/8/5

Incline bench press repgoal 50
75x16/12/12/10

Took another 20 lbs off bench press training max, reluctantly. No joker sets. I just did first set last until form broke which happened on last rep of 5th set. Getting lots of volume in. Learning to get that leg drive in. DOMS happening now. Deadlifts in 30 minutes.
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