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Old 09-03-2013, 03:59 PM   #8
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,788
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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right I understand I think.

Put it this way.

Is this a good routine to follow to make sure I'm putting on as much muscle and strength as I can?



WORKOUT A

BENCH PRESS - 5X5
SQUATS - 5X5
ONE ARM DUMBBELL ROWS
SKULL CRUSHERS - 5X5

WORKOUT B - 5X5

DEAD LIFT - 5X5
MILITARY PRESS - 5X5
BENT OVER ROWS - 5X5
ARNOLD PRESS - 5X5

I just think I need to simplify so I can start enjoying my workouts again.

I've just added more and more stuff as I've gone along and I don't think it was a good idea.

Last edited by LindenGarcia18; 09-03-2013 at 04:23 PM.
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