Originally Posted by emekajokammor
My trainer has decided to drop my cardio down to 3 x 30min sessions. Not just regular cardio but I have to focus on getting in the 135-145 heart rate range and staying there, which has greatly increased the intensity of my cardio sessions but I love it because it's HALF of the time I've been spending on cardio. lol
This means you'll have a little more quality time with the wife.
Here you go sir! Thank you so much for the interview. I really enjoyed getting to know you better.