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Old 09-03-2013, 12:14 PM   #10
bigalfry
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Max Brawn
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 608
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41176
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Sunday

Squat:
235x8
235x7
235x6
Total Reps:21
Rep Goal: 20

Romanian Deadlift:
245x7
245x6
Total reps: 13
Rep Goal: 15

Leg Press:
380x14
380x12
380x12
380x12
380x10
Total Reps: 60
Rep Goal: 60

Laying Leg Curls:
140x11
140x9
140x8
140x6
Total Reps: 34
Rep Goal: 40

Decline Weighted Situps:
10x10
10x8
10x6
Total Reps:24
Rep Goal: 10-25

Calve Raise:
100x16
100x12
100x12
Total Reps: 40
Rep Goal: 40
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