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Old 09-03-2013, 08:08 AM   #1
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Reputation: 14035
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Default Help w/ programing

I a failed to see any gains in a month of my newest program so I am going back to what worked for me.
MWF: Modified Drunk Russian training (Squat, Deadlift, Bench, OHP)
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 M 5x5 W 4X4 F 3x3
week 7 M 2x2 W remax squat & bench F remax deadlift & OHP

What should I be doing on Tuesday & Thursday?
I really don't want to take off.
The ideas I'm playing with include olympic lifts or doing a body building day. The only thing that is for sure is grip work. Any suggestions throw them in.
Thanks MaB

PS If anyone says cardio I will glare at you through the computer and have an emoticon give you the finger... but only out of love.
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275

Last edited by MadScientistOfMaB; 09-03-2013 at 08:10 AM.
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