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Old 09-02-2013, 12:47 PM   #26
Henry19
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Join Date: Apr 2013
Posts: 1,222
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 132064
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9-2-13: Speed Skwatz

Squats
135x5
185x3
225x3
245x1
275x1,1
315x1
225x5,3,3,3,3

GHR
4 sets

Abs
Lots of sets

Notes: Really just not my day today. I squatted in the AM, which is not the best idea for me as I am not a morning person at all. I was hungry throughout the session and speed wasn't where it should have been. Enough bitching though. I went in and put in my best effort.
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