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Old 09-02-2013, 11:39 AM   #534
Craig Pfisterer
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
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September 02, 2013 Event Training Leftovers

Dynamic Warm-ups

Atlas Stone Loads
240x3 to 60"
315x1 to 60"
385x1 to 60"
385x2 to 52"/315x2 to 56"/240x2 to 60"

Comments: Got up early today as Jenkins had an Open Gym session at 9:00 so I went over to do just stones. As little work as that was, I was dieing big time. No video this time as I couldn't film and use tacky. Probably for the best as it was a big sloppy mess of a session with tacky sliding like butter and me sweating an entire person. With the dirty stones, the heat/humidity and the time, I worked fast and aimed for low volume. Certainly rusty since I haven't touched stones since May. The last set was a max effort, especially since I missed lapping the 385lbs stone twice right before I was to go. Still got time and I can only hope to improve.
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