View Single Post
Old 09-01-2013, 06:02 PM   #22
Henry19
Senior Member
Max Brawn
Points: 3,767, Level: 38 Points: 3,767, Level: 38 Points: 3,767, Level: 38
Activity: 32% Activity: 32% Activity: 32%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,222
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 132064
Henry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master memberHenry19 is a master member
Default

9-1-13: Upper Body Rep Day

Paused Bench
95x5
135x5
155x3
165x3
175x2
185x1
190x1
195x1

Incline Bench
135x10 5 sets

Tricep Pushdowns
4 sets

Curlz
4 sets

Face pulls
4 sets

Machine Shoulder Presses to get a nice pump
3 sets

Notes: Despite a really humid day at the gym, I had a good deal of energy and really managed to bang out a solid session. Everything was fast, easy, and pump-tastic today. Today really makes me feel confident going forward as I look to add a shit-load of weight on my bench press
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote