View Single Post
Old 09-01-2013, 05:19 PM   #6
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,445
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 513619
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Progression.

Pick a range then get stronger at it. 3x3, 4x6, 10x2, 5x5... consistency over time.

when you've milked a rep range and have hit a hard wall, reset and progress with a different range for different emphasis.

As a general rule, training heavy with a total of 5-25 working sets will be good for strength and training moderately with more than 25 working sets will favor size/endurance.
__________________
"...strength is built one recovery day at a time..." -OMP
jdmalm123 is offline   Reply With Quote