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Old 09-01-2013, 11:50 AM   #537
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,092
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by BigManBigLiftin View Post
8/31/2013 Peaking Phase (competition day)

Squats
780 x 3 was my top set

Bench
455 x 3 was top set

Deadlift
585 x 3 was top set

all were considered RPE ~8.5 - 9s. felt very good bout my squat here lately. love the APT strangulators. absolutely AMAZING wrap!
Huge peak work McFreak!
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