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Old 09-01-2013, 03:59 AM   #9
IainK
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Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
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Id simply work up to a single (or even 2-5) that was tough on the day. Id then just set down work of that as a %. Id have a phase were the down work increases in volume followed by a phase of increasing intensity.
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