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Old 09-01-2013, 12:54 AM   #536
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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8/31/2013 Peaking Phase (competition day)

Squats
780 x 3 was my top set

Bench
455 x 3 was top set

Deadlift
585 x 3 was top set

all were considered RPE ~8.5 - 9s. felt very good bout my squat here lately. love the APT strangulators. absolutely AMAZING wrap!
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