Originally Posted by CODY_SNIDER
This is now my restoration day for lower body. I won't get any stronger on the pull this close to the meet so the plan is to come in as healthy as possible and pull 760!
Warm ups: rolling, voodoo knee box squats, upper body band pulls
Stiff leg deads
Single arm kettlebell swing 15*3
Double swings 15*3
Double snatch 10*4
Reverse hyper 15*3
Lat bar face pulls
Behind neck lat pull downs
V handle lat pull downs
Voodoo forearm stretches
Voodoo reverse curl
I like the plan! Kick ass and take names! I got a guy I help train doing the meet as well. I may try to come up, but its a real long shot.
Originally Posted by WilldBill88
Lookin good man, how you like kettlebell swings? I hear their a great assistant movement..
I have been forced to do them as well, they are great IMO.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw