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Old 08-31-2013, 11:44 PM   #294
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,837
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
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Quote:
Originally Posted by CODY_SNIDER View Post
This is now my restoration day for lower body. I won't get any stronger on the pull this close to the meet so the plan is to come in as healthy as possible and pull 760!

Warm ups: rolling, voodoo knee box squats, upper body band pulls

Stiff leg deads

Conventional
185*10*3
Sumo
235*10*2

Single arm kettlebell swing 15*3

Double swings 15*3

Double snatch 10*4

Reverse hyper 15*3

Lat bar face pulls

Behind neck lat pull downs

V handle lat pull downs

Prehab:

Voodoo forearm stretches

Voodoo reverse curl

Done!
I like the plan! Kick ass and take names! I got a guy I help train doing the meet as well. I may try to come up, but its a real long shot.

Quote:
Originally Posted by WilldBill88 View Post
Lookin good man, how you like kettlebell swings? I hear their a great assistant movement..
I have been forced to do them as well, they are great IMO.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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