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Old 08-31-2013, 11:25 AM   #5
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,837
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Wednesday 8/28/13 Accessory

Wide-Grip Pulldowns
75x12
85x12, 3 sets
Straight-Arm Pulldowns
25x3x12
Face Pulls
25x3x12

Williams Shrugs
85x3x12
Neck Harness
25x3x15

Ab Lounge
BWx3x20

Reverse Ez-Bar Curls
20x3x20

Standing Calf Raises
BWx3x20

(That was it, just some light accessory work.)
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Best Lifts
625/450/500 Multi ply
550/400/510 Single ply
415/315/475 Raw
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