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Old 08-30-2013, 10:21 PM   #20
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default First day back

Finally back squatting after my back strain. Went decently light but i think i am around 85% healed.

Lower:
squat 1x2@185 1x2@225 1x1@275 1x1@315*
Paused Olympic squats 1x10@225
Snatch 2x2@65lb
hamstring curls 3x8@110
Leg extensions Pyramid set**
Decline sit ups with 10lb medicine ball 3x15

*(did 315 for 7 last time so i figured it was light enough not to get me get injured but to induce a stimulus.)
** only did them because of lack of squat volume.
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Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

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Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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