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Old 08-30-2013, 01:57 PM   #49
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
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Training Type: Powerbuilding
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Friday = Arm Day obviously...

EZ-Bar Curl 126.67
Set 1 : 75x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 50x20
|
EZ Bar Tricep 21's
Triceps Extension
Set 1 : 45x7
Set 2 : 75x7
Close Grip Skull Crusher
Set 1 : 45x7
Set 2 : 75x7
Close Grip Tricep Press
Set 1 : 45x7
Set 2 : 75x7

Incline Dumbbell Curl 46.67
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
|
Cable Rope Overhead Triceps Extension 177.33
Set 1 : 70x12
Set 2 : 100x12
Set 3 : 120x8
Set 4 : 140x8
|
One Arm Prone (incline) Hammer DB Curl 46.67
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x10
|
Weighted Tricep Dips
Set 1 : BW+25x12
Set 2 : BW+25x10
Set 3 : BW+25x10
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