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Old 08-30-2013, 11:15 AM   #6
regev19978
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Quote:
Originally Posted by Henry19 View Post
What's the routine look like? As Brute said, you're probably fine so long as you aren't doing too much volume and you give your body time to recover in the grand scheme of things. It's not uncommon for guys to do several squat, deadlift, or bench variations in one day-that's not the problem. The problem is when you do those several variations, several times a week, several times a month, etc., you can overtrain.

Note: There is a huge difference between overtraining and overreaching!
Quote:
Originally Posted by BendtheBar View Post
It depends on the volume and intensity. I would have to see the program. Frequent squatting is doable, but I do think it's something that should be eased into. Adjustments are often needed once you start the program.
I'm much more comfortable with LB but I think to give it a try.

Mon
cleans 5x3 w ohp or push press
squats 5x5-8
BB/DB rows 5x5-8
BHNP 2x8-10
bench 5x5-8
BB calf raise 3x15-20

Wed
squat 5x5-8
DL 3x5
BHNP 5x5-8
Wide grip pullups 5xMAX
Chest Dips 5xMAX
BB curl 3x8

Fri

Cleans 5x3 w ohp or push press
squats 5x5-8
BB/DB rows 5x5-8
bhnp 2x8-10
dips 5xMAX
ABS
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