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Old 03-24-2010, 07:20 AM   #20
gwilliams
bodybuilder
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Join Date: Mar 2010
Location: newport,wales
Posts: 63
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gwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good startgwilliams is off to a good start
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yesterday was my chest and triceps

chest- sets reps
bench press 5 10
pec dec 5 10
incline bench press 5 10
dumbell flyes 5 10

triceps- sets reps
tricep extensions 5 12
close grip bench press 5 10
dumbell kick backs 5 10
tricep pressdowns 5 12

thanks 4 all of your support guys
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