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Old 08-30-2013, 05:50 AM   #9
Ancrel
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Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Reputation: 18697
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Fri 30/8/13

O H Press

30k x 5
35k x 5
40k x 5
45k x 5
55k x 5
60k x 10

Bodyweight dips 5 sts of 10 @86k Bodyweight

Dumbell Rows 3 sets of 12 with 37.5k DB's

Upright Rows with EZ bar 3 sets of 10 with 35k

Shrugs 5 sets of 15 with 40k DB's

Abs work and 10 mins Cardio

Felt good today but doing the Dumbell Shrugs my forearms pumped up so much and it affected grip, maybe not enough rest between sets.

Dips were easy i'm going to get a belt to attach weights, maybe 10k.

That's my 1st week of 5/3/1 i enjoyed it cant wait for next week already!
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