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Old 08-29-2013, 08:43 PM   #29
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Cutty View Post
Nice man. I'm subbing to your log! Keep up the good work.
Thank you Cut! Glad to have you aboard!

Quote:
Originally Posted by jiorio95 View Post
That is some serious volume for the pressing. Great work.
Thank you, OHPing is probably my favorite!

Quote:
Originally Posted by big_swede View Post
Love it mab. You keep makeing me feel lazy haha! =)
I've seen some of your workouts, lazy would not be the word I would use! haha

Quote:
Originally Posted by Off Road View Post
Awesome Pressing mab.
Thank you OR!

Quote:
Originally Posted by Henry19 View Post
Being able to rep military press out like that after the log C&P is very impressive!
Thanks Henry, I'm trying to get my conditioning up in all aspects.

Quote:
Originally Posted by Squatter View Post
I concur. The last thing I'd want to do is more pressing after that!.

Super impressive gunwork - 95 lbs for 15 reps!!
But pressing is so much fun! My "gunwork" doesn't show, trust me!

Quote:
Originally Posted by BendtheBar View Post
Smash on MAB.
Thank you BtB!

8/29/13

Squat
415x5
415x3
365x6 Beltless
365x5 ^
365x5 ^
135x60 ^

Bench Press
350x1
325x3
325x3
325x3

Jump Rope 3 min cool down

WGPU/Dip superset
13
20
13
20
13
20

Notes: Squats felt really smooth today, loved the rep out set with 135. Will try to catch up with everyone's logs tomorrow, for now I must rest.
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