View Single Post
Old 08-29-2013, 01:56 PM   #44
gregger
Senior Member
Uber Brawn
Points: 1,411, Level: 21 Points: 1,411, Level: 21 Points: 1,411, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 
gregger's Avatar
 

Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
Reputation: 5256
gregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributor
Default

Just one leg day this week...
I'm testing GAT's "JetMass" post w/o... Orange cream, holy crap it's good tasting!

Barbell Front Squat 206.67
Set 1 : 115x10
Set 2 : 135x10
Set 3 : 155x10
|
Narrow Stance Leg Press 746.67
Set 1 : 290x12
Set 2 : 380x12
Set 3 : 470x10
Set 4 : 560x10
|
Kettlebell Sumo Squat 125
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
|
Leg Extensions 161
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 4 : 115x12
|
Standing Cable Leg Curl 146.67
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 110x10
|
Cable One Leg Calf Raise 182
Set 1 : 110x15
Set 2 : 120x15
Set 3 : 130x12
gregger is offline   Reply With Quote