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Old 08-29-2013, 01:48 AM   #534
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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Alright I am back! time to catch this stuff up.

8/26/2013 was another day of the deload.. originally planned was to just do mobility, but changed it to do some sling shot work.. I went heavy on sling shot (so I used to mad dog/2ply sling shot) went heavy, but with that sling shot hardly took any blow from it. felt great.

Bench
135 x 5
225 x 5
315 x 3
405 x 5 (added sling.. was actualyl hard to touch, almost had to pull it down lol, than held on for dear lord when going up)
455 x 2
working sets
515 x 4
530 x 4
550 x 4

That was all I did for work. rest was all mobility, stretching out, used a lot of bands to do some hip mobility, ankle, and shoulders i got from mobility wod and donnie thompson

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