As I understand it, Creatinine is a by product of Creatine. However, if you take a buffered creatine, Creatinine will not occur. I use both Con-Cret and Purple K and have never had a problem with Creatinine.
Yes, deadlifts first on back day! It's the #1 back lift.
Indeed - insane volume on shoulders. Have you ever tried Face Pulls instead on bent over rear delt flys?
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs