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Old 08-28-2013, 01:12 AM   #19
baldbull
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Brawn
 
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Join Date: Apr 2013
Location: Philly
Posts: 222
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 9775
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8/27

snack 1:snack pk jerky

snack 2: pop tarts

Meal 1
large roast beef sammie

Meal 2
glass milk, pb and J

pre wo: Blox

Meal 3
muscle milk
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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