Didn't know what to expect today, after having deadlifted just 3 days ago. My body delivered a real gem of a session today. Although over 2 weeks ago I did 390X2 and a 410 singles, I did a helluva lot more work today leading up to my heavy double and single. Additionally, the 405 today is one of the best and cleanest 4PPS squat I have ever done. Lower back is just amazing. Forearm is recovering nicely and felt just fine throughout the session.
I'm really just so excited that I am not and will not be crapping out at these weights and more, like I used to do for the last 2 years. I was really close to losing hope back then.
I was fired up about what David said to me Monday and still a bit angered by the American Health Care System.
325 X5 Vid
340 X5 Vid
365 X5 Vid
385 X2 Vid
405 X1 Vid
No car tonight aas picasa's photo uploader is not working. Grrr.