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Old 08-27-2013, 10:47 PM   #129
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 864
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Upper Power

Bench:
245x3
275x3
300x3

BB Rows:
275x3
295x3
315x3

OHP:
135x3
155x3
165x3

Wide Pullups:
BWx12

Archer Pullups:
BWx8

Chin ups:
BWx10
BWx10

Tricep Extension Machine:
95x12
95x12
95x12

DB Hammer Curls:
45x8
45x8
45x8


Strength slowly getting back to where it used to be.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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