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Old 08-27-2013, 09:10 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by RWB View Post
Thanks...how much rest between sets?
I am not strict with rest. I always tell folks to rest until they feel mentally and physically ready for the next set, be in 30 seconds or 4 minutes.
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