View Single Post
Old 03-23-2010, 09:35 PM   #18
jhuse2
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Default Tuesday Food intake.

Meal - Calories - Protein - Fat - Carbs.
Breakfast - 500 - 14g - 13g - 91g
Lunch - 630 - 42g - 17.5g - 78g
Afternoon - 270 - 11g - 17g - 22g
Supper - 1265 - 58g - 45g - 88g
Night Snack - 150 - 26g - 1.5g - 8g
Total: - 2815 - 151g - 94g - 287g
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 03-24-2010 at 07:39 PM.
jhuse2 is offline   Reply With Quote