Solid day but halfway through I was dehydrated. Played beach volleyball the night before.
bench 1x4@200 1x5@185 1x8@165
Incline bench 1x10@135 1x6@155
lateral raises 3x6@40
lat pull-downs pyramid sets all to failure
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026