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Old 08-27-2013, 01:39 PM   #38
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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Needed a Chest only day today...

Dumbbell Bench Press 114
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
|
Dumbbell Incline Fly 66.67
Set 1 : 35x12
Set 2 : 45x10
Set 3 : 50x10
|
Dumbbell Pullover 106.67
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
|
Standing One Arm Cable Fly 84
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
|
Cable Inner Chest Press 56
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
|
Ring Push Ups to fail
Set 1 : 10
Set 2 : 10
Set 3 : 8
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