First day doing olympic lifts and my back still is bothering me so I leg pressed to warm up.
leg press pyramid set up to 6 plates per side.
6x3 snatch 45lb
5x4 Clean and jerk 45lb
ab wheel 4x10
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026