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Old 08-26-2013, 01:36 PM   #36
gregger
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Join Date: Aug 2013
Location: Elkhorn, NE
Posts: 274
Training Exp: 3+
Training Type: Powerbuilding
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Start of a new week! Back day...

Barbell Deadlift 332.5
Set 1 : 255x5
Set 2 : 285x5
Set 3 : 285x5
|
Half Deads Lat Flair 234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
|
Rope Lat Pull Down 146.67
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 110x10
|
One Arm DB Row Modified 46.67
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
|
Rope Standing Rows 200
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 150x10
|
Straight Arm Push Down Modified 160
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 120x10
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