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Old 08-26-2013, 08:04 AM   #12
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
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Squats today. Did about 6 sets of air squats while I waited for a moron to finish using the power rack for barbell shrugs. Then did 2 sets with the bar then
5 x 40kg
5 x 50kg
5 x 60kg
After that I did some sets of light front squats up to 55kg. 2 sets on leg press then a lot of calf extensions.

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