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Old 08-24-2013, 04:56 PM   #15
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Keep charging hard.
Thanks the back will be fine in a week so I will be fine.

Upper day:
bench 1x5@195 RPE 9 2x7@175 RPE 9 1x8@155 RPE 8.5
lateral raises 3x6@35
lat pull downs 3x12 @145
face pulls pyramid sets (3)
curls 4x8@80
CGBP 3x5@165
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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