Originally Posted by BendtheBar
Keep charging hard.
Thanks the back will be fine in a week so I will be fine.
bench 1x5@195 RPE 9 2x7@175 RPE 9 1x8@155 RPE 8.5
lateral raises 3x6@35
lat pull downs 3x12 @145
face pulls pyramid sets (3)
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026