8/24/2013 Unload Week 9

today starts a glorious (but ill hate it soon) Unload week before we go into peaking/overloading Here it is..

Squats (worked up to a solid ~rpe 8) my goal in october is 854 squat. my top set turned out to be ~88% of 854... i'll take it.

145 x 5

255 x 3

325 x 3

415 x 2

505 x 2

605 x 2

655 x 2

725 x 1

755 x 2 (done)

Bench

135 x 5

225 x 5

315 x 5

405 x 3 (done)

Deadlift (beltless)

135 x 2

225 x 2

315 x 1

405 x 1

485 x 2 (done)